Bruin101's Journal, 23 September 2015

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 57.19g | Prot: 77.19g | Carb: 293.82g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Baby Carrots, Salami Sandwich with Spread. Dinner: Olive Oil, Tomatoes, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2441 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...