Weigh In record (no journal entry) for 22 September 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2015:
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1886 kcal
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Fat: 64.77g | Prot: 85.51g | Carb: 247.28g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Salmon, Asparagus, Tomatoes, Olive Oil. Snacks/Other: Cheerios, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2441 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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