Weigh In record (no journal entry) for 23 September 2015
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1008 kcal
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Fat: 23.10g | Prot: 27.14g | Carb: 139.48g.
Breakfast: Bimbo Rap10 Integral, Guacamole com Tomates e Pimentas Chili. Lunch: Caipirinha, Arroz Branco, Menu + Leve Feijoada Light. Snacks/Other: Montevérgine Barra Cereal, Café Pré-Adocicado com Açúcar, Café Pré-Adocicado com Açúcar. more...
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losing 9.3 lb a week
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Elvis Mauri's weight history
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