Weigh In record (no journal entry) for 08 September 2011
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147.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1560 kcal
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Fat: 42.48g | Prot: 141.98g | Carb: 170.85g.
Breakfast: Nonfat Strawberry Greek Yogurt, Strawberries, GOLEAN Cereal. Lunch: Boneless Skinless Chicken Breasts, Celery, Classic Hummus, Angonoa's Breadsticks. Dinner: Purple Passion Potatos, Zucchini, Aged Swiss Cheese Slices, Shedd's Spread Light Spreadable Margarine, Vegetarian Sloppy Joe, Boneless Skinless Chicken Breasts. Snacks/Other: Light String Cheese, Vanilla Bean Ice Cream Sandwich (Snack Size), Milk (Nonfat), Brothers Fruit Crisp Pineapple. more...
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2135 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours. more...
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losing 7.9 lb a week
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