Weigh In record (no journal entry) for 05 September 2011
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150.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1624 kcal
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Fat: 38.38g | Prot: 172.94g | Carb: 173.43g.
Breakfast: GOLEAN Cereal, Peaches, Strawberries, Blueberries. Lunch: Chunk Light Tuna in Water Pouch, Vegetarian Sloppy Joe, Chunk Light Tuna in Water, Miracle Whip, Mediterranean Vegetables. Dinner: Eggplant, Shredded Parmesan Cheese, Shedd's Spread Light Spreadable Margarine, Tomato Basil SoftWraps, Boneless Skinless Chicken Breasts, Creamy mushroom soup, Light String Cheese. Snacks/Other: Chocolate VitaMuffins, bettermd.net, Milk (Nonfat). more...
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2415 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Ellip - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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