Weigh In record (no journal entry) for 23 September 2015
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195.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1000 kcal
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Fat: 33.93g | Prot: 58.96g | Carb: 115.30g.
Breakfast: Healthy Choice Cafe Steamers Beef Merlot. Lunch: Italian Salad Dressing, Mixed Salad Greens, Beef Tip Round (Trimmed to 0" Fat). Dinner: Primo Taglio Black Forest Ham, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread, Snapdragon Vietnamese Pho. Snacks/Other: Kroger Carbmaster Nonfat Reduced Sugar Milk, Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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3221 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 55 minutes. more...
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gaining 0.6 lb a week
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