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live fire training today weighed after.
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247.3 lb
Lost so far: 8.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2472 kcal
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Fat: 135.27g | Prot: 122.34g | Carb: 201.13g.
Breakfast: Creamy Salted Peanut Butter, Chicken Breast, Long Grain Rice, Onions, Cabbage, Peanuts. Lunch: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Pecan Crunch. Dinner: Frozen Petite Peas, mashed potatoes, Pork Loin (Country-Style Ribs). more...
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8979 kcal
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Activities & Exercise:
Driving - 1 hour, firefighting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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