Weigh In record (no journal entry) for 08 September 2011
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239.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1538 kcal
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Fat: 10.88g | Prot: 111.48g | Carb: 260.11g.
Breakfast: Plums, Coffee, Banana, Cottage Cheese. Lunch: Nectarines, Mexican-Style Bean & Beef Enchiladas with Sauce, Fruit Yogurt (Nonfat). Dinner: HMR Chicken with Barbecue Sauce with Rice and Beans, Ranch Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Fruit Yogurt (Nonfat), Nectarines. more...
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losing 1.8 lb a week
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