Weigh In record (no journal entry) for 24 November 2009
|
227.2 lb
Lost so far: 6.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2009:
|
2117 kcal
|
Fat: 83.39g | Prot: 101.26g | Carb: 223.61g.
Breakfast: Egg, Cheese and Sausage on English Muffin, Coffee. Lunch: pumpkin pie, instant potatos, instant potatos. Dinner: Broccoli, carrots, scalloped Potato, Lean ground beef. Snacks/Other: Cranberry Quick Bread, Original Harvest Peach Lowfat Yogurt. more...
|
|
3776 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlouton's weight history
|