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Been at stall for +30 days
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225.0 lb
Lost so far: 34.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1342 kcal
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Fat: 60.12g | Prot: 71.56g | Carb: 121.10g.
Breakfast: Baked Apple Pie, Coffee. Lunch: Atkins Advantage Vanilla Shake Carton. Dinner: Baked Potato (Peel Not Eaten), Garlic Shrimp Scampi, Garlic Shrimp Scampi. Snacks/Other: Salt & Vinegar Kettle Cooked Potato Chips, Tropical Fruit Chews, Banana Creme Protein Shake (14 oz). more...
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losing 1.1 lb a week
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