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224.0
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224.0 lb
Lost so far: 35.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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730 kcal
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Fat: 25.93g | Prot: 28.47g | Carb: 100.98g.
Breakfast: Atkins Advantage Vanilla Shake Carton. Lunch: Baked BBQ Potato Chips, Mary Jane Peanut Butter Kisses, Icee Cherry Minute Maid (16 oz). Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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losing 0.8 lb a week
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