Weigh In record (no journal entry) for 23 September 2015
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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1587 kcal
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Fat: 74.69g | Prot: 75.76g | Carb: 155.11g.
Breakfast: Greek egg bake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Trader Joe's Thai Red Curry Sauce, Shrimp, Trader Joe's Raita, Aloo Gobi, Trader Joe's Chicken Tikka Masala with Basmati Rice. Dinner: Grated Romano Cheese, Progresso Italian Style Bread Crumbs, Butter, Beer, Wal-Mart Tilapia Fillets, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Kraft Cool Whip, Stevi B's Apple Crisp. more...
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2103 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 0.5 lb a week
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