Weigh In record (no journal entry) for 31 July 2015
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1593 kcal
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Fat: 65.64g | Prot: 88.38g | Carb: 166.55g.
Breakfast: Blackberry Patch Wild Blueberry Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Plain Pancakes , Nestle White Chocolate Chips. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Zucchini, Turkey Sausage, Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cake Batter. more...
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2083 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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