Weigh In record (no journal entry) for 23 September 2015
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272.0 lb
Lost so far: 5.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1305 kcal
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Fat: 72.19g | Prot: 68.54g | Carb: 89.81g.
Breakfast: Fried Egg, great value Shredded Mild Cheddar Natural Cheese (Southern Home), Oscar Mayer Deli Fresh Black Forest Ham. Lunch: Subway 6" Tuna. more...
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gaining 2.5 lb a week
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