Weigh In record (no journal entry) for 18 April 2011
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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541 kcal
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Fat: 33.22g | Prot: 19.60g | Carb: 41.15g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Walnuts, 100% Vegetable Juice (5.5 oz). Lunch: Large Grade A Eggs (Hard Boiled), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Snacks/Other: Part Skim Mozzarella Cheese Strings. more...
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gaining 7.0 lb a week
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