Weigh In record (no journal entry) for 06 September 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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851 kcal
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Fat: 52.23g | Prot: 50.30g | Carb: 52.00g.
Breakfast: Granulated Splenda, Cream Substitute (Powdered), Coffee (Instant Powder). Lunch: Turkey Light Meat (Young Hen), Turkey Light Meat (Young Hen), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Boneless Skinless Chicken Breast, Cooked Brussels Sprouts, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheddar Cheese, Cheddar Cheese. more...
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gaining 0.1 lb a week
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