Weigh In record (no journal entry) for 08 September 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1225 kcal
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Fat: 27.67g | Prot: 51.07g | Carb: 208.24g.
Breakfast: Banana, Grape Nuts, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: GOLEAN Crunch!, Milk (Nonfat) . Dinner: Pasta Sides - Cheddar Broccoli. Snacks/Other: Ritz Crackerfuls - Multigrain Sharp Cheddar. more...
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steady weight
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