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swelled up drank too much
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2026 kcal
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Fat: 69.88g | Prot: 102.91g | Carb: 74.28g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing. Dinner: Hellmann's Light Mayonnaise, Mature Onions, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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