Weigh In record (no journal entry) for 23 September 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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3532 kcal
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Fat: 122.55g | Prot: 200.93g | Carb: 449.89g.
Lunch: Smithfield Rosemary & Olive Oil Pork Loin Filet, Cucumber (with Peel). Dinner: Ground Beef (95% Lean / 5% Fat), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Glucerna Chocolate Caramel Mini Snack Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter, Dove Milk Chocolate Miniatures, Extend Chocolate Delight Bar, PowerBar Performance Energy Wafer Bar, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter. more...
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3681 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 7/mph - 1 hour and 49 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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