Weigh In record (no journal entry) for 05 October 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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4990 kcal
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Fat: 194.51g | Prot: 277.93g | Carb: 574.53g.
Breakfast: Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Luna Luna Bar - Nutz Over Chocolate, Glucerna Chocolate Caramel Mini Snack Bar, Bear Naked Real Nut Energy Bar - Chocolate Chip Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Eating Right Peeled Baby-cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Smithfield Rosemary & Olive Oil Pork Loin Filet, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Vegetable Beef Soup (Home Recipe), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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3148 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Elliptical - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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