GlennM's Journal, 08 September 2011

I have been w/o an accurate scale for months. If you get one try to get one with batteries. Mine weighs the same every time, which is a change from the last scale that was probably dust just a few months after I got it. I am tall and sort of muscular so people tell me I don't need to lose weight, but I think it is a good idea. I have been following Atkins closely for a few months now, so in due time I will start to show a weight loss. I am one who believes however that unlimited carb intake is not a good idea and it is good to try to get under 2,000 calories a day - especially if one has done Atkins many times before. I said it in the past it was for good and I didn't keep my word, but cholesterol and blood sugar levels are low - and it helps with people who do low-carb dieting properly. Right now my cholesterol is not good but in 6 mos. of Atkins it should be fine. I am taking a fruit supplement. I would suggest everyone buy some kind of supplement if they're on Atkins that has fruit flavonoids in it. I plan to buy better ones in the future. It is important I believe to weigh in daily - w/o clothes on and before one eats or drinks. Then you will KNOW what is working in your dieting after a while and what is not. One reason I am not losing quickly this time around is because I have not been getting enough exercise - and the even colder weather is coming too. A woman neighbor of mine may be interested in me, and she isn't 70 years old, and isn't 50 that looks 70. A neighbor seems to think we'll hit it off, and already seems to be plotting things... I'll take things slowly and keep my pals on here posted... Also I am a proponent of doing Atkins while trying to limit too much red meat and too much processed meats too. It is difficult, but for example if I go out to eat I tend to get a salad. Beware of them at fast food restaurants, last time I went to a Wendy's it was almost all lettuce - poorly made. It sometimes depends who made the salad...
225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.
on diet Atkins   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

GlennM's weight history

GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.
GlennM recorded a Journal Entry and a Weigh In at 235.0 lb.

GlennM's Buddies

BuffyBear commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Nutricaro recorded a Weigh In at 186.0 lb.
gingin40 supported HCB's Journal Entry.
John10251 supported mars2kids's Journal Entry.
Mlcst10 recorded a Weigh In at 157.5 lb.
Tammytink69 commented on their Journal Entry.
Pammerf recorded a Weigh In at 216.0 lb.
katielee59 added shanintia's Mashed Cauliflower recipe to their cook book.
Kate_welsh09 commented on their Journal Entry.