Weigh In record (no journal entry) for 08 September 2011
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177.2 lb
Lost so far: 9.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1033 kcal
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Fat: 29.07g | Prot: 43.42g | Carb: 163.10g.
Breakfast: Trader Potato Tots, Fat Free Ranch Dressing, 100% Whole Wheat Sandwich Thins Rolls, Veggie Breakfast Sausage Patties, Roasted Garlic Hummus Dip, Red Onions, Romaine Lettuce, Red Tomatoes. Lunch: Veggie Breakfast Sausage Patties, Red Tomatoes, Romaine Lettuce, Red Onions, Roasted Garlic Hummus Dip. Dinner: Roasted Garlic Hummus Dip, Multigrain Savory Thins, Tomatoes. Snacks/Other: Mango! Mango! Fruit & Yogurt Gummies, Vitamin Water Zero Glow - Strawberry-Guanabana, Sugar Free Vanilla Pudding Snack Pack. more...
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2262 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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gaining 5.6 lb a week
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