Keilag's Journal, 08 September 2011

140.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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961 kcal

Fat: 33.26g | Prot: 111.97g | Carb: 59.06g.   Breakfast: fiber supplement, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Whole Foods Market terramazon cacao powder, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Macs Powder, 2% Lowfat Cottage Cheese. Snacks/Other: Red Delicious Apples, Marcona Almonds. more...

1874 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...