Weigh In record (no journal entry) for 22 September 2015
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2094 kcal
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Fat: 58.26g | Prot: 112.87g | Carb: 286.49g.
Breakfast: Nestlé Svelty sin Lactosa Descremada en Polvo, Milo Milo, Castaño Pan de Molde Calabaza Mix, Sopraval Pechuga de Pavo Cocida, GNC 100% Whey Protein. Lunch: Lentejas con Arroz. Dinner: Pollo Asado a la Parrilla o al Horno, Lechuga de Hoja Verde, Trattoria Tortelloni Tomate, Mozzarella y Albahaca. Snacks/Other: BSN True Mass, Marco Polo Maní Tipo Japonés, Plátano. more...
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losing 0.2 lb a week
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