Ezmihn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Sun 3rd: 493 * 29%
fat: 13.75g
|
protein: 21.85g
|
carbs: 69.74g
- -
Sat 2nd: 751 * 44%
fat: 12.94g
|
protein: 23.47g
|
carbs: 139.60g
- -
Fri 1st: 195 * 11%
fat: 2.70g
|
protein: 20.50g
|
carbs: 20.07g
- -
August 2023
Thu 31st: 602 * 35%
fat: 19.80g
|
protein: 26.87g
|
carbs: 78.55g
- -
Wed 30th: 1654 * 97%
fat: 77.15g
|
protein: 77.63g
|
carbs: 168.30g
2184*  530
Tue 29th: 1757 * 103%
fat: 58.26g
|
protein: 50.65g
|
carbs: 254.29g
2665*  908
April 2023
Sun 2nd: - - 3118* -
Sat 1st: - - 3186* -
March 2023
Fri 31st: - - 2777* -
Thu 30th: - - 2578* -
Wed 29th: - - 3311* -
Tue 28th: - - 2773* -
Mon 27th: - - 2697* -
Sun 26th: - - 3242* -
Sat 25th: - - 2822* -
Fri 24th: - - 2614* -
Thu 23rd: - - 3279* -
Wed 22nd: - - 2744* -
Tue 21st: - - 2752* -
Mon 20th: - - 2898* -
Sun 19th: - - 2357* -
Sat 18th: - - 2067* -
Fri 17th: - - 2674* -
Thu 16th: - - 2874* -

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