mybigfat72's Journal, 08 September 2011

215.8 lb Lost so far: 19.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 135.47g | Prot: 144.35g | Carb: 61.26g.   Breakfast: Organic Heavy Whipping Cream, Stevia Sweetner, Low Carb Breakfast Casserole, Coffee. Lunch: My Antipasto Salad. Dinner: Salsa, boars head jalepeno havarti, Chicken Breast (Skin Not Eaten). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Day Break Creamy Chocolate Shake. more...

2873 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...