bkolowitz's Journal, 23 November 2009

162.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2941 kcal

Fat: 98.58g | Prot: 118.66g | Carb: 404.57g.   Breakfast: Hummus, Coffee (Brewed From Grounds), Gala Apple (Medium). Lunch: Diet Mountain Dew - Bottle, Cream of Crab Soup (with Milk). Dinner: Cheese Breadstick, Meatballs with Sauce (Mixture), Potato Gnocchi. Snacks/Other: Cookie Dough Blizzard (Medium), Chewy Bars - Oats & Strawberries with Almonds. more...

2029 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...