Weigh In record (no journal entry) for 24 November 2009
|
162.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 November 2009:
|
1866 kcal
|
Fat: 65.10g | Prot: 89.81g | Carb: 252.42g.
Breakfast: Cream (Half & Half, Fat Free), Hummus, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat Bagel, Gala Apple (Medium). Lunch: Diet Mountain Dew - Bottle, stir-fry vegetables, beef, white rice. Dinner: swiss, Ketchup, tomato, Creamy Caesar Dressing, Original Vegan With Soy Protein Meatless Burgers, arnold sandwich thin, romain lettuce. Snacks/Other: Multi-Grain Sandwich Thins, Sunkist California Almonds, Organic Peanut Butter - Classic, Nutella Hazelnut Spread, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
|
2454 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkolowitz's weight history
|