Weigh In record (no journal entry) for 22 September 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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608 kcal
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Fat: 30.61g | Prot: 39.22g | Carb: 40.39g.
Breakfast: Coffee, Egg White , Shreded Chedar Cheese, egg. Lunch: Coffee-Mate Hazelnut Coffee Creamer, Dinner Rolls, Sam's Club Seasoned Rotisserie Chicken. more...
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gaining 0.6 lb a week
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