Mandolinmark's Journal, 22 September 2015

189.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 18.42g | Prot: 105.58g | Carb: 154.89g.   Breakfast: Old Fashioned Oatmeal, Tillamook Farmstyle Greek Yogurt Oregon Strawberry. Lunch: Chicken Mini Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Corn Tortilla, Fresh & Easy Chicken Fajitas. Snacks/Other: Michelob Ultra Light Beer, Santitas White Corn Tortilla Chips, Driscoll's Blackberries, Polly-O Part Skim Ricotta Cheese. more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...