MonV's Journal, 22 September 2015

131.2 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 87.64g | Prot: 41.51g | Carb: 137.46g.   Breakfast: Dunkin' Donuts Glazed Donut, Stonyfield Farm Oh My Yog! Gingered Pear. Lunch: Smart Portion Banana Muffins, Ready Pac Bistro Chef Salad. Dinner: Tomatoes, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fig. more...

1587 kcal

Activities & Exercise: Yoga - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...