Weigh In record (no journal entry) for 02 September 2015
|
131.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
1320 kcal
|
Fat: 38.05g | Prot: 52.83g | Carb: 169.87g.
Breakfast: Trader Joe's Mango & Cream Yogurt. Lunch: Provolone Cheese, Egg, Ground Beef (85% Lean / 15% Fat), Spinach, Del Monte Sweet Peas, Pero Family Farms Mini Sweet Peppers. Dinner: Sunny Select Corn on The Cob, Bob Evans Tarter Sauce, Flavorite Hamburger Bun, Whole Foods Market Yellowfin Tuna Burgers. Snacks/Other: Brach's Butterscotch Hard Candy. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MonV's weight history
|