dswindel's Journal, 22 September 2015

194.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1376 kcal

Fat: 39.08g | Prot: 107.95g | Carb: 151.31g.   Breakfast: Diamond of California Chopped Walnuts, Raisins (Seedless), Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Quaker Quick 1-Minute Oats, Truvia Sweetener (Packet). Lunch: Dannon Oikos Triple Zero - Strawberry, Green String Beans, White Potatoes (Flesh and Skin), Steak. Dinner: Brussels Sprouts, Cooked Rice, Grilled Chicken. Snacks/Other: Truvia Sweetener (Packet), Dole Crushed Pineapple in its Own Juice, Cottage Cheese (Lowfat 1% Milkfat), Water (Bottled), Trident Sugarless Gum with Xylitol. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...