Weigh In record (no journal entry) for 22 September 2015
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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4405 kcal
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Fat: 113.47g | Prot: 328.43g | Carb: 519.59g.
Breakfast: Bananas, Bob's Red Mill Old Fashioned Rolled Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Fage Total 0% Greek Yogurt, Granny Smith Apples, Wal-Mart 93/7 Lean Ground Beef, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Broccoli Flower Clusters, Blue Diamond Almonds Jalapeno Smokehouse, Granny Smith Apples, Fage Total 0% Greek Yogurt, Uncle Ben's Ready Rice - Original Long Grain Rice. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Avocados, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Haribo Gummy Bears, Myogenix AfterShock, Optimum Nutrition Hydrowhey. more...
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gaining 0.8 lb a week
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