Weigh In record (no journal entry) for 22 September 2015
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291.8 lb
Lost so far: 14.4 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1555 kcal
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Fat: 105.90g | Prot: 119.95g | Carb: 20.89g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg, Darigold Half & Half, Bacon (Cured, Baked, Cooked). Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Broccoli. Dinner: Buffalo Wild Wings Traditional Wings. more...
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losing 4.2 lb a week
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