Weigh In record (no journal entry) for 22 September 2015
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1040 kcal
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Fat: 32.68g | Prot: 47.15g | Carb: 141.59g.
Breakfast: Perdigão Peito de Peru Defumado, Habib's Esfiha de Queijo, Sufresh Suco de Maracujá. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Clight Suco, Bimbo Rap10 Integral, Guacamole com Tomates e Pimentas Chili. Snacks/Other: Café Pré-Adocicado com Açúcar, Ducoco Água de Coco, Montevérgine Barra Cereal. more...
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losing 1.5 lb a week
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Elvis Mauri's weight history
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