Weigh In record (no journal entry) for 08 September 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1683 kcal
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Fat: 64.62g | Prot: 64.17g | Carb: 215.24g.
Breakfast: Special K Original Cereal, Pure Almond Milk - Original. Lunch: Palak Paneer, Tandoori Nan, Chicken Tikka Masala, Pakoras. Dinner: French or Vienna Bread (Includes Sourdough), Buffalo Wings Meal Deal. Snacks/Other: Chocolate Frozen Custard (Regular). more...
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3485 kcal
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Activities & Exercise:
Cooling down - 1 hour and 42 minutes, Walking (brisk) - 4/mph - 30 minutes, Elip - 25 minutes, Warm up/walking - 11 minutes, Resting - 15 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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