mikeze71's Journal, 22 September 2015

170.4 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 62.80g | Prot: 64.61g | Carb: 290.42g.   Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Coop Pesto alla Genovese, Spaghetti, Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Grancereale Cioccolato, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins. more...

1891 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...