Weigh In record (no journal entry) for 22 September 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1568 kcal
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Fat: 42.57g | Prot: 150.94g | Carb: 149.44g.
Breakfast: peanut butter, Whole Wheat Bread, Bananas, whey isolaat. Dinner: Sweet Potato, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: kwark 450g, whey isolaat. more...
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losing 15.4 lb a week
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