Weigh In record (no journal entry) for 25 September 2015
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213.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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1929 kcal
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Fat: 64.50g | Prot: 120.30g | Carb: 198.20g.
Breakfast: kwark 50, whey isolaat. Dinner: icecream 20gfat, pizzamybigamerican. more...
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losing 5.1 lb a week
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