Weigh In record (no journal entry) for 08 September 2011
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277.0 lb
Lost so far: 19.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1320 kcal
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Fat: 37.82g | Prot: 41.88g | Carb: 215.62g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: mcdonalds fries, Coca-Cola Classic (100 Calorie), mcdonalds chicken. Dinner: banana, gatorade. Snacks/Other: yogurt. more...
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losing 3.5 lb a week
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qkinne1's weight history
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