Weigh In record (no journal entry) for 22 September 2015
|
189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2015:
|
2537 kcal
|
Fat: 54.19g | Prot: 42.46g | Carb: 321.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Subway Double Chocolate Chip Cookie, Graze Marvellous Macaroon. more...
|
|
3226 kcal
|
Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|