Weigh In record (no journal entry) for 08 September 2011
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2011:
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1551 kcal
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Fat: 49.43g | Prot: 81.35g | Carb: 198.60g.
Breakfast: country crock butter, honey wheat english muffin, green pepper, Colby and Monterey Jack Shredded Cheese, decaf coffee, fat free vanilla caramel cream, great value sliced ham, smuckers strawberry jam, great value liquid eggs. Lunch: great value fat free sour cream, great value shredded fiesta cheese, lean ground turkey. Dinner: garlic breadsticks, great value pasta sauce, great value cheese ravioli, great value beef ravioli. Snacks/Other: fiber plus bar, great value light whipped topping, strawberries. more...
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2199 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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