Wimsl's Journal, 22 September 2015

209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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637 kcal

Fat: 18.75g | Prot: 20.51g | Carb: 98.22g.   Breakfast: Kaffee, Kaffee. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich, Apfelkompott. Snacks/Other: Espresso, Espresso, Red Bull Red Bull. more...

3491 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...