Weigh In record (no journal entry) for 08 September 2011
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210.3 lb
Lost so far: 4.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1784 kcal
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Fat: 42.93g | Prot: 64.41g | Carb: 201.15g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Lunch: Onions, Bell Peppers, Roasted Red Pepper & Spinach Chicken Sausage. Dinner: Beer, Potato French Fries, Grilled Chicken Sandwich. Snacks/Other: Oil Popped White Popcorn. more...
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4258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Golf (walking) - 4 hours and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 11.9 lb a week
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