BobMciu's Journal, 08 September 2011

Weigh In record (no journal entry) for 08 September 2011
210.3 lb Lost so far: 4.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2011:
1784 kcal Fat: 42.93g | Prot: 64.41g | Carb: 201.15g.   Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Roasted Red Pepper & Spinach Chicken Sausage, Bell Peppers, Onions. Dinner: Grilled Chicken Sandwich, Potato French Fries, Beer. Snacks/Other: Oil Popped White Popcorn. more...
4258 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Golf (walking) - 4 hours and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 9 hours and 10 minutes. more...
on diet BobMciu's own diet   losing 11.9 lb a week



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