Weigh In record (no journal entry) for 08 September 2011
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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216 kcal
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Fat: 2.37g | Prot: 8.39g | Carb: 41.51g.
Breakfast: Bananas, Nonfat Plain Greek Yogurt, Multigrain Cheerios, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. more...
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losing 15.4 lb a week
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LMR6478's weight history
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