Weigh In record (no journal entry) for 21 September 2015
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2812 kcal
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Fat: 164.18g | Prot: 160.57g | Carb: 171.43g.
Breakfast: Pears, Quaker Old Fashioned Oats, Great Value Pork Sausage Links, Skinless Chicken Breast. Lunch: Tyson Teriyaki Flavored Chicken Fillets. Dinner: Pears, Tyson Foods Teriyaki Chicken Breast. Snacks/Other: Peter Pan Creamy Peanut Butter, Pineapple, Apples. more...
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gaining 3.5 lb a week
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