Weigh In record (no journal entry) for 22 September 2015
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197.3 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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1887 kcal
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Fat: 63.77g | Prot: 86.49g | Carb: 238.02g.
Breakfast: Coles Bakery Tiger Rolls, Coffee, Vegemite Vegemite, Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Light. Lunch: Metamucil Daily Fibre Supplement, Garlic Bread, Roasted Potato, Chicken Thigh. Dinner: Cheese Sauce, Oranges, Metamucil Daily Fibre Supplement, Zucchini, Penne. Snacks/Other: Arnott's Cruskits Original, Coffee. more...
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gaining 2.4 lb a week
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