RubyRedSox's Journal, 08 September 2011

115.0 lb Lost so far: 81.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 29.50g | Prot: 71.18g | Carb: 32.55g.   Breakfast: coconut oil, salmon fillet, Metformin 500 mg, coffee. Dinner: half and half, raspberries, cottage cheese, Metformin 500 mg. Snacks/Other: CL. more...

1556 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...