Weigh In record (no journal entry) for 21 September 2015
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2015:
|
1894 kcal
|
Fat: 68.99g | Prot: 111.64g | Carb: 215.63g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti), Starbucks Chocolate Croissant. Lunch: Fuze Iced Tea, Cheese Pizza, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Dinner: Olive Oil, Tomatoes, Asparagus, Chicken Breast. Snacks/Other: Apples, Starbucks Nonfat Caffe Latte (Grande). more...
|
|
2427 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruin101's weight history
|